Most Middle Eastern food is diabetic friendly: heavy on vegetables and legumes and low in sugary sauces. RECIPE HERE. +65 6509 1186. Nutrition (Half size of California Club): 300 calories, 19 g … Diabetes-Friendly Low-Carb Recipes. Healthy diabetic eating includes choosing foods that are high in fibre, especially solube fibre which can be found in grains. 110 Turf Club Rd Singapore 288000 Tue to Fri: 1.30pm – 9pm Sat: 10.30am – 9pm Sun: 10.30am – … Kebabs and souvlaki also fit the plan. ADDRESS. 2. The first step to growing younger Taken by more than 45 million people, the scientifically-based assessment shows you the true age of the body you’re living in – the first step towards improving your well-being. Same Day / Next Day Reservation: • Call us at 62822951 for direct in-store pickup reservation; or. 76447.jpg. Common Man, 22 Martin Road, Singapore 239058, www.commonmancoffeeroasters.com. Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com Thankfully nowadays, there are special houses set up for swiftlets that provide a safe, cleaner space for them to build their nests. There aren’t many restaurants and cafes in Singapore that cater to the ketogenic diet, which is why Ketomei is a godsend. These kid-friendly restaurants offer everything from mouth-watering Italian fare to finger foods. Yes, there are diabetic-friendly restaurants, if you know what to order. These meals won't knock you off course if you are on a diabetes diet. Skip the breadsticks, pasta, and chicken wings as sides, and opt for green salad instead. A great staple café to enjoy a meal. 1. The main contributing factors are a diet high in simple sugars and carbohydrates as well as a lack of exercise. At a deli: Salad bar. We love their avocado toast and banana smoothies. However, we’ve got a list of 40 dog-friendly cafes and restaurants in Singapore for easy and convenient dining with your dog. Sunday to Thursday: 1–10pm. Bon Appétit - Jarrett Melendez • 20h. Dog and kid-friendly, this place always has a crowd. Things to Do. Baristart CoffeeBEST FOR: Sophisticated and contemporary interiors, casual dining. You can find a few diabetic friendly options in the grocers in Singapore. Explore places based on cost of living, internet speed, weather and other metrics. 70782.jpg. … Best Dining in Singapore, Singapore: See 549,636 Tripadvisor traveler reviews of 13,706 Singapore restaurants and search by cuisine, price, location, and more. Fri to Sun 8am to 8pm. FREEFLOW of your favorite soups! Best Cafés in Singapore, Singapore: Find Tripadvisor traveler reviews of Singapore Cafés and search by price, location, and more. Food & Drink. Carbs are a quick source of energy, but for people with diabetes, they can send blood sugar soaring. For dog cafes where dogs are welcome indoors, please read our complete list of dog cafes in Singapore.. As the government’s and F&B establishments’ operations and policies change from time to time, please call the venues up before visiting and let them know that you are bringing your dog. Have a bowl or three of our renown Homemade Chicken Soup or our French Onion Soup - rated Singapore's 2nd Best!! This hearty burrito-in-a-bowl combines fresh fajita veggies, protein-packed beans, filling brown rice and even a scoop of guac for just 230 calories and 8 grams of carbs. Low-carb No refined / household sugar Diabetic-friendly Gluten-free Keto Vegan Options. But, what if you are living in Singapore with diabetes? ... Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. Seriously Keto provide you best ingredients for your keto & diabetic friendly beverages. sheet pan salmon. Not to mention, they are also pet-friendly. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite. Based on Singapore, get all your needs for ketogenic lifestyle here. Each diabetic meal in Basic-Diabetes, Uniquely Yours-Diabetes, and Ultimate-Diabetes plans contains the right balance of nutrients, and your daily menu has between 1200 and 1500 calories. MONTI. Close. Sofi Cafe Pizza An Italian joint may not be the first thing you think of when you’re on a mission to find keto-friendly restaurants in Singapore, but Sofi Cafe Pizza goes beyond just pizzas and pastas with a few menu items that cater to keto eaters. . Good fast food choices for diabetes when eating pizza may include: Thin crust. There's even a Keto Breakfast Set in likeness of the traditional kaya toast and eggs complete with keto spreads. Afterglow is at 24 Keong Saik Road, Singapore 089131, tel: +65 6224 8921. +65 6283 8700. Ménage Café. MINDSville Hougang Client’s Caregiver Shares Difficulties Of Covid-19 Procedures For People With Special Needs. And that's where these recipes come in, with food tips to manage diabetes. Order the Monti’s Breakfast On The Bay if you’re here for brunch on the weekend; the eggs, … • Do indicate to us you dietary requirement (s) and size preference. Mellower Cafe is a recently opened Chinese coffee chain that seems to specialise in providing quiet cafes especially designed for work. Counting carbs is difficult in restaurants, and knowing when the food is coming makes it hard to take insulin before the meal. Charis Manor is a dementia-friendly nursing home with facilities including therapeutic garden, rehabilitation centres and several dining options, including an in-house restaurant and cafe where families can mingle when they visit. Diabetes nutrition — Make restaurant meals a healthy part of your diabetes management. 1. There’s ample space for prams indoors. The new bakes are currently only available via walk-ins, while stocks last. Carbohydrates . When you have diabetes, eating out can seem more complicated than deciphering the new tax code. Mexican restaurants can definitely be a good option for people with diabetes. Extra tomatoes, bell peppers, mushrooms, onions, and any other vegetable toppings. Jazz up cucumber, celery, carrot, broccoli or cherry tomatoes with some tantalising dips. See reviews, photos, directions, phone numbers and more for Diabetic Friendly Restaurants locations in Troy, MI. In restaurants, order vegetables to replace normal side dishes. Most have less calories , fat , sodium and sugar than their traditional counterparts, but taste just as good. #07-07, Bugis+, 201 Victoria St, Singapore 188067. For diabetics, this can be a minefield. 6,716 Followers, 31 Following, 212 Posts - See Instagram photos and videos from timeanddate.com (@timeanddatecom) 9. Post notices in areas with dog lovers like pet stores, kennels, obedience schools, and dog parks. 2 were here. $8 per delivery; free delivery for orders above $80. Even recently, Singapore’s Health Minister Mr Gan Kim Yong ‘declared a war on diabetes’. Diabetes-Friendly Lunch Ideas for Work. Among Singaporeans adults, already more than 1 in 10 is diabetic and the numbers are expected to increase dramatically. No pork, no lard Islandwide delivery $10 – and FREE from an order value of $80! (Bonus points for any kids eat free deals!). • Whatsapp us at 93636336 to enquire flavour (s) availability for urgent orders. One of the most meticulously thought-through pet-friendly cafes around, Ah B Cafe has a gorgeous interior filled with wooden accents to make every patron feel right at home. This is our checklist to find it out! You can bet the range of diabetic-friendly cakes, cookies, chocolate and ice cream rolled out during the festive season are worth every penny too. Diabetes-friendly foods don't have to be boring! Some general tips: Choose small-size entrees and round out every meal with a side salad and light dressing or small fruit cup. Website Here. Although it’s tempting to choose fried mock meats, swap this with non-fried protein, … Diabetes-Friendly Drink Recipes. Big, bright and cheery, Ménage Café’s decor is awash in colourful and clean elements. Ange Bakes Keto Bakery offers a wide variety of diabetic-friendly birthday cakes in Singapore, made with natural gluten-free sweeteners. This pizza alone takes care of your carb allowances for lunch and dinner, and then some. But what if you’re in the mood for a Saturday brunch by the water, or a weekend stroll by the river followed by a cafe pitstop? No more frequent visits to the same dog-friendly cafes and restaurants, why not bring your furkid to these places for delectable treats while having your furbaby beside you? Address: 17 Jalan Pinang, Singapore 199149 I am really going for less sweet food items, and siu siu dai (less less sugar) for my morning coffee.. We are delighted to offer our delicious low-carb, no household sugar containing and diabetic friendly cakes and desserts in Singapore! Best Certified Low GI Diabetic Friendly Birthday Cakes in Singapore June 23, 2020 by Delcies During the recent months of Circuit Breaker, I observed an ongoing trend that I wanted to address and share my thoughts about – Type 2 Diabetes – Awareness, prevention and dietary improvements for those with the condition. It’s easy to give in to temptation when you’re dining with friends, especially if … But don’t … Let people know you are dog friendly. Mon to Thu 8am to 6pm. Log in to Find Out Your RealAge 45,000,000+ People have taken this test 5,000,000,000+ Data points of individual health Sharecare... View Article Here at Diabetes Meal Plans our diet philosophy focuses on a natural whole foods, lower carb approach. Rovensa to acquire Oro Agri, a leading provider of environmentally friendly biocontrol solutions These smart-carb meals are lower in calories but high in fibre and taste, so you won’t get any complaints at the dinner table. Each one fits within the guidelines of a diabetic diet—and the entire family will enjoy them! Singapore News - NTUC Foodfare has launched a new line of affordable ready-to-eat meals called Chef's Finest Low-GI that are suitable for people with diabetes… There are a great number of healthful options for you to choose from – hummus, salsa, guacamole, yogurt, and even nut butters (stick to 1 – 2 tablespoons worth!). We are also a pet friendly cafe where you can bring your little furkids. Any meal is now pawsible with our guide! Ketomei . Learn to find a balance of foods you've enjoyed for years with new, healthy additions. The best work and study-friendly cafes, restaurants, and hotel lobbies in Singapore. Called "Eat Well, Live Well", these diabetes friendly recipes show the smarter way to eat what you love, featuring many of your favourite dishes made healthier. Hold the cheese and sour cream to keep it a diabetes-friendly option. https://www.littledayout.com/kid-friendly-restaurants-in-singapore Some food staples are: Eggs, can tuna or sardines, frozen … For startups that work remotely and remote workers. 2. Singapore. Maybe it is the increased emphasis on better health. Kitchen by Food Rebel, 28 Stanley Street, Singapore 068737. I rely on one ordering strategy above all others: substitute vegetables in … Polished touches and professional service perfectly compliment the warm, friendly attention you’ll receive from our staff and crew. 161 Dog-Friendly Cafes & Restaurants in Singapore for a Pawfect Date Dog owners are constantly looking for dog-friendly cafes and restaurants to take their precious furkids because we just want to bring our babies with us everywhere we go (myself included)! All LOCABA cakes and desserts are diabetic friendly. Although our bakery never compromises on taste, we’ve found a way to produce delicious desserts that are low-carb. ✔ Islandwide delivery $10 – and FREE from an order value of $80! NEW! VEGAN DARK CHOC RASPBERRY CAKE Handmade With Love in Our Singapore Bakery and – Diabetic Friendly! This Banana And Bread Pudding, a hotel buffet favourite, has been given a diabetic-friendly twist with the use of grainy bread to improve blood sugar levels. I.N.U. They offer low-calorie and low-carb options like beans, grilled veggies, and chicken, not to mention flavorful salsas made with fresh tomatoes, herbs, and spices. Use the following checklists to guide your way. Diabetes is one of the top chronic diseases in Singapore which has become a health concern. We offer plenty of water and love! The rate of obesity and Type-II Diabetes is set to explode globally. Photo Credit: Ah B Cafe. Diabetic-friendly Eats And Treats GOODNESS-FILLED GOODIES Since a diabetic-suitable diet is one that’s high in fibre and antioxidants, low in refined carbohydrates, and with ample proteins and healthy fats, diabetic-suitable foods are generally the same healthy foods that can benefit most of us. Singapore’s first full-fledged keto bakery, Seriously Keto, offers a wide range of delicious yet diet-friendly bakes, made with almond flour, Swerve sweetener, and French butter. Singapore. Planning to chill by the river over the weekend? PRICING: Menu. $3 - $5 ( 4) $5 - $10 ( 48) $10 - $25 ( 11) >$25 ( 9) Promotions. Find 2 listings related to Diabetic Friendly Restaurants in Troy on YP.com. I provide a diabetic-friendly, keto inspired meal prep service with Caribbean flavors. Chicken Cutlets with Sundried Tomato Cream Sauce. Address. Some delis still have fantastic salad bars with lots of healthy options. Anchovies or chicken instead of pepperoni or sausage. Extra sauce. Jason's Deli California Club with Fruit Cup. Of course, it’s up to you to make those healthier choices when you eat out! Here are 15 Pet-friendly Cafes & Restaurants in Singapore That Both You And Your Pet Will Absolutely Adore. We are delighted to offer our delicious low-carb, no household sugar containing and diabetic friendly cakes and desserts in Singapore! AH B CAFE. Plus, a good part of the menu is keto-friendly. Find venues with free and reliable Wi-Fi hotspots, ample power sockets, and comfy seating areas. See our products here. This is a scientifically proven diet and nutrition strategy that can help you gain control over blood sugar and A1C.. The Tea Party Cafe - Biopolis Yummy pastas or our all-time favorite scones. 79 Brighton Crescent, Singapore 559218. There are a good number of cafes and restaurants in Singapore which are pet-friendly. When you are pressed for time but still want to eat at home, you can grab a ready-made meal from the supermarket. You can find a few diabetic friendly options in the grocers in Singapore. Both Cold Storage and Redmart carry a diabetic-friendly range of products. The range of food available in the city provides daily temptation in the form of hawker centres, food stalls and restaurants. Seriously Keto is at 32 Seah St, S188388. See more ideas about diabetic friendly, diabetic diet, diabetic recipes. PS.Cafe Martin Road. You can find a few diabetic friendly options in the grocers in Singapore. We are the Furballs is not only the first dog cafe on the island, but they’re also one of the local favourites and most-recommended tourist spots. Greet the day with room service on your balcony, or toast to another stunning sunset. When you are marketing your restaurant to the community, make sure people know that they can bring their dogs. 50 Best Cafés In Singapore For Brunch And Coffee. From the folks that brought you Lunar Coffee Brewers and Atlas Coffeehouse, this work-friendly cafe keeps things neat and direct—that means a no-frills experience with quality plates and coffee brews. Every last inch of the entire establishment is adorned with highly Instagrammable decor, down to the littlest detail.. Looks aside, we were blown away by the taste, quality and affordability of their cuppas. Every last inch of the entire establishment is adorned with highly Instagrammable decor, down to the littlest detail.. Looks aside, we were blown away by the taste, quality and affordability of their cuppas. • Cake flavours and sizes are subjected to in-store’s availability. Check out the top The Diabetic Shop restaurants in Singapore : Cherry Garden, Colony, Beast & Butterflies and more. Open daily except Sun at 10.30am to 6.30pm. Work-friendly cafes in Singapore: Mellower Cafe. About Dog-Friendly Restaurants in Singapore: Why are they Becoming Popular? Kith Cafe, Rodyk Street, Robertson Quay, #01-28, Singapore 238215, kith.com.sg. Ange Bakes Keto - Ketogenic | Diabetic-Friendly | Gluten-Free: angebakesketo.com: DJ Keto – Premium Keto Foods at Affordable Prices: djketo.com: Healthy Snacks for Keto, Paleo, Gluten-Free, Vegan Diets | Wowlah Singapore: wowlah.com: Singapore's first online specialty Low Carb and Keto store – Carbs for Keto: carbsforketo.com No pork, no lard Islandwide delivery $10 – and FREE from an order value of $80! Avoid the following diabetes meal plan busters: Best Cafés in Singapore, Singapore: Find Tripadvisor traveller reviews of Singapore Cafés and search by price, location, and more. Just from the outside of the cafe, you can already tell how lively Earlybird is from its sunshine yellow aesthetics. CONTACT DETAILS. edited 2 years ago. World Diabetes Day: a day to reflect on healthy eating. Online orders will be available end Sept. Friday and Saturday: 12:30–10:30pm. This includes pastel chairs, a charming white picket fence, and elegant paneled windows that welcome plenty of natural light. Snap a photo at their yellow wall with your furry friend and remember to have fun! A lot of the tables have plugs, they are made for collaboration and spaced out. Lamb, lemon, cilantro, arugula—in our house, these ingredients scream summer, so it seemed natural to combine them, along with a few other ingredients, to make a burger with a bright, citrusy yogurt sauce.... Suelma Wilson. Sweet Switch ( 1) Voortman ( 4) Walden Farms ( 28) Price. Lamb Burgers With Yogurt Sauce and Arugula. Check out their latest kid-friendly features and deals here! Their bakes are low-carb and made without using any refined sugar. We have cakes in store! Here are 48 pet-friendly cafes and restaurants in Singapore to bring your babies for a pawsome & pur-fect date. Snacking is encouraged, and you will eat every 2-3 hours to keep your blood glucose steady. Cafe Melba, 90 Goodman Road, Goodman Arts Centre, Block N#01-56, Singapore 439053, and Mediapolis, 1 Stars Avenue, #03-01, Singapore 138507; Tel: (+65) 6440 6068 www.cafemelba.com.sg. No pork, no lard Islandwide delivery $10 – and FREE from an order value of $80! Take a look at these 10 best dog friendly cafe in Singapore to visit! Ange Bakes Keto Bakery & Cafe | Located in Central Singapore. ! Singaporean travellers are so attached to their dogs. Both Cold Storage and Redmart carry a diabetic-friendly range of products. Website. A cafe-cum-beauty salon concept hailing from Korea, Walking On Sunshine once again proves that the land of kimchi and idol groups also reigns supreme in terms of aesthetics. Believing that ‘the food rebellion starts in the kitchen’, this healthy cafe is on a mission to improve customers’ health through a recipe of awareness, education and great, wholesome food. Address. There are roughly 160 dog-friendly eateries sprinkled throughout the island. The Butcher's Kitchen is located at Suntec City Mall Tower 2 #02-472, Singapore 038983. Helped me maintain my weight and also helped PCOS and general overall well-being. Paired with 1 cup of non-starchy vegetables, it makes for an easy but scrumptious snack. They also have gluten-free, keto and paleo options. Tel: 9838-4047. https://seriouslyketo.com. Ange Bakes Keto Bakery & Cafe | Located in Central Singapore. 1 in 8 Singaporeans have diabetes and 80% of those have Type II diabetes (which is a result of lifestyle choices). Citrus And Almond Cake. 220 Upper Thomson Road. For men, 4-5 carb choices are recommended for both lunch and dinner, which equals 60-75 grams of carbs. Take a look at our Nutrisystem review to find out more! Enjoy 10% off at Columbus Coffee Co. when you purchase vouchers from ChopeDeals. Open Sun – Fri 10am – 9pm. Seriously Keto is located at 32 Seah Street, Singapore 188388. Ange Bakes Keto - Ketogenic | Diabetic-Friendly | Gluten-Free: angebakesketo.com: DJ Keto – Premium Keto Foods at Affordable Prices: djketo.com: Healthy Snacks for Keto, Paleo, Gluten-Free, Vegan Diets | Wowlah Singapore: wowlah.com: Singapore's first online specialty Low Carb and Keto store – Carbs for Keto: carbsforketo.com Diabetes-Friendly Low-Cholesterol Recipes. Diabetes-Friendly Holiday & Event Recipes. Find the latest news, headlines, blogs and video about retail, consumers, shopping and retail companies from CNBC.com. NTUC Fairprice has Ready Made meals with lower sodium and fats that are suitable for diabetics. Yogurt with Berries. Salads are a mainstay, and foods such as tabouleh, baba ganoush, and hummus are keepers as long as the pita is axed in favor of veggies. Diabetes-Friendly Gluten-Free Recipes. Below, we list several local pet-friendly eateries, which deliver a variety of cuisines while leaving you and your furry companion with sufficient space to … Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. Travel. Learn how to become a digital nomad and find the best places to live and work remotely as a location independent remote worker. NTUC … Phone. Some people might think that this involves holding the swiftlets captive, but the houses are more of a public space – the birds come and go as they please, and it’s just an overall less dangerous environment for both bird and man. 147 Work-Friendly Places Pucker up to our best lemon recipes that deliver a bright burst of citrus in every bite. A cafe-cum-beauty salon concept hailing from Korea, Walking On Sunshine once again proves that the land of kimchi and idol groups also reigns supreme in terms of aesthetics. We define dog-friendly cafes and restaurants as F&B outlets with outdoor seating that allows dogs. Also if you are into gluten-free or keto nutrition, our desserts are the perfect choice. Level 1, 3 Park Lane, Seletar Aerospace Dr, Park, 798387. We've got the ultimate guide to kid-friendly restaurants and cafes in Singapore – so sit back and enjoy a meal while the tiny humans play! Vegetarian rice. Here is a list of the foods that I have learned to avoid and the food which I have kept in my Singaporean diabetic diet. Also if you are into gluten-free or keto nutrition, our desserts are the perfect choice. Kith Cafe. Your guide to pet-friendly cafes in Singapore to take your furry friend to. Refreshing sea breezes and stunning destination views come standard in our staterooms that offer your own private veranda. Most fast-food restaurants have updated their menus over the years to keep up with healthier food and nutrition trends. We’re always on the hunt for the best kid-friendly restaurants and cafes in Singapore. Culture. By Mayo Clinic Staff Eating out is fun and convenient, but if you have diabetes, sticking to your nutrition plan while eating out can be a challenge. To cut carbs, ask for a half-order of rice and beans, as well as extra lettuce. Founder Alika Tasker is also a health coach who holds healthy and raw cooking classes. Amid a cluster at a home for the intellectually disabled, there’s a need for residents to be quarantined and tested.. Free from eggs, dairy and refined sugars, you can be rest-assured that these vegan options will steer clear from any allergen causing foods. Maybe it is an age thing. Pet-Friendly Café. But it doesn’t have to be. Whether you’re announcing a new product or distributing an earnings release, we’ve got you covered. All LOCABA cakes and desserts are diabetic friendly. Women with diabetes should have up to 3-4 carb choices for lunch and dinner, which equates to 45-60 grams of carbs per meal. PREORDER | BIRTHDAY CAKES - MIN 2 WORKING DAYS | STANDARD BAKES - MIN 1 WORKING DAY Discover diabetes-friendly recipes for dinner, desserts, snacks and much more from your favorite Food Network chefs. Namely, Pasta J, Wooftopia, Sun Ray Cafe, Menage Cafe, Tanjong Beach Club, I.N.U cafe, BHC 不好吃 Cafe. Are you using a top quality Humic Fulvic Acid product? Here are some fantastic family-friendly restaurants right by the river side. OPERATING HOURS. Both Cold Storage and Redmart carry a diabetic-friendly range of products. Here, you’ll find a smorgasbord of dishes including burgers (veggie ones, of course!), pastas, baked dishes, quesadillas, eggless cakes and more. The menu also has items suitable for vegans, Buddhists and Jains, plus delicious morning grub like scrambled paneer on toast that will make your meat-munching pals jealous. However, there are seemingly some gaps in the manner that the procedures are facilitated for these residents with special needs. To help you and your family battle it, start everyone on a healthier diet with wholesome homecooked meals. Many of them don’t even want to imagine leaving their dogs with their families, friends, or professional dog careers if the latest trend is any indication. Our bakes are keto-compliant, low in carbs, sugar-free, diabetic-friendly and gluten-free. Our bakes are keto-compliant, low in carbs, sugar-free, diabetic-friendly and gluten-free. AH B CAFE. » How a Fitness and Sports NGO is motivating people of India to come out of their pandemic lows through Salute India Event » Sreedharan Pillai sworn-in as Goa Governor Distribute Your News and Share Your Story Reach targeted audiences, increase brand awareness, and generate media coverage. Everything at Locaba is diabetic-friendly. 71.5 million hectares of organic production around the world. A handful of them allows your canine BFF to be unleashed. If you’re looking for a spacious place to throw a pawty for your furkid, then … Just skip the white rice, spanakopita, and of course, baklava. Do Some Prep Work. Not diabetic but have been following the keto diet for a couple of years now. May 22, 2020 - Explore Sheryl Segraves's board "Bo's Cafe: Diabetic Friendly" on Pinterest. Many cafes and restaurants located around Botanic Gardens and Sentosa often accommodate pets, but they sure aren’t the only ones. Singapore’s first full-fledged keto bakery, Seriously Keto, offers a wide range of delicious yet diet-friendly bakes, made with almond flour, Swerve sweetener, and French butter. a friendly environment that allows you to stay for long periods of time, and; good coffee; A google of “work-f r iendly cafes in Singapore” will give you plenty of results, but most articles you’ll find are influencer-type listicles, in which the definition of “work” seems to … 9. icon-chevron-right. Although our bakery never compromises on taste, we’ve found a way to produce delicious desserts that are low-carb. It is the perfect place for a weekend brunch date. Singapore (574352) Map. Your advertisements should encourage people to bring dogs. When it comes to carbs on a diabetes-friendly diet, fiber is the shining beacon you should be searching for. Kipos Gourmet, 7 Wallich Street #B2-19, Singapore 078884.