brittney griner vertical jumpbrittney griner vertical jump

We held Embiid under his average, Nets forward Dorian Finney-Smith said. She has signed a one-year deal to return to the Phoenix Mercury. At the time of writing, Vert Shock is available at a discounted price of $67. You have more flexibility and less chance of injury. But those images, while capturing the bleakness of her current situation, only distort the larger truth. The world eagerly awaited updates on the WNBA superstar's condition and whereabouts after news broke that the White House and the Kremlin agreed to a prisoner swap setting her free in exchange for Russian arms dealer Viktor Bout. "Vertical jump'' is a measurable used by personnel people in some indirect ways (it can suggest explosiveness, muscle, strength and speed) but mostly in one very direct way. In doing so, on the Mavs' roster alone, she would have to discover a way to compete with people like Chris Kaman. "If she is the best on the board, I will take her," Cuban said. It can make your basketball game better, for example: This, of course, just talks about what you gain in basketball. And then, during what was meant to be a routine interview with Griner and the other two top draft picks Elena Delle Donne and Skylar Diggins a Sports Illustrated reporter seized the opportunity to bring up the issue of sexuality in sports. In this way, Griner and many queer, Black, gender non-conforming people can spend a lifetime seeking freedom. They were just the best team tonight. Brittney Griner led the Phoenix Mercury to the franchises third ever title in 2014 and a surprise return to the WNBA finals last October. The only adjustment made was that ball didnt go in the hole for us, Nets coach Jacque Vaughn said. Herro will be out for the rest of this series and likely the rest of the playoffs. In 32 games at Houston's Nimitz High her senior year, Griner dunked 52 times. And here I was just having fun at Baylor's expense all these years. But that pales in comparison to her monstrous high school career. From the start, the league worked hard to maintain an image of heterosexuality and traditional feminine gender roles. Since February, she has been in Russian custody after customs officials at a Moscow area airport said they found vape cartridges. Vert Shock, an 8-week intense program with three phases, is as mentioned. She should be allowed to dream. The Vert Shock is then broken into three phases that form an intensive 8-week program. Griner has an 11-foot one-step vertical reach. He returned to Russia in a 2022 prisoner swap with the US for WNBA player Brittney Griner, who was detained and found guilty of drug smuggling by a Russian court. PHILADELPHIA (AP) Joel Embiid pumped his fist in the air and exhorted the Philly crowd to get louder as Tobias Harris and Tyrese Maxey hit game-changing 3s and stymied Brooklyn runs with clutch boards. Vert Shock also claims that the 3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks. Her trial considered a sham by many is only just beginning. Once she turned 30, Griner was afraid that her physical abilities would start to slow down. Brittney Griner is back in the United States after 10 months detained in Russia. They were 27th in the league in transition. Baylors Brittney Griner became the second women ever to dunk a basketball in an NCAA tournament game Tuesday in a win over Florida. Even today, the strongest critiques of the league come from the players themselves. Leaping ability. Its a story of womens basketball players across the US and the world, a story of queer people who play sports, a story that highlights why so many WNBA players must continue to demand the respect they already deserve. There are many workouts to choose from. August 4, 2022. Brittney was arrested for possession of marijuana vape cartridges in March, shortly after Russias war with Ukraine began. These phases are key in gaining your vertical and sealing them in your muscles. Here are the vote totals (from a panel of 97 media members selected to vote on the awards): Jackson will be recognized by the Grizzlies before Game 2 against the Lakers on Wednesday. The so-called giants of the women's game were Rebecca Lobo and Lisa Leslie, who dominated the WNBA in its early years as centers for the New York Liberty and Los Angeles Sparks. DPOYYYYY @jarenjacksonjr pic.twitter.com/SSVBCYmcKJ, Memphis Grizzlies (@memgrizz) April 17, 2023. There were times when I almost gave up, and it took some mental work to really push myself. This will allow you to access the entire Vert Shock program, as well as other bonuses and guides that can help you with your workout. Baylor's Brittney Griner cannot, relatively speaking, jump. It wasnt all that long ago, really: When Griner turned pro in 2013, journalists were obsessed with conducting a comical stakeout of closet doors across all professional sports. She's 6-8, about 200 pounds. All rights reserved. The average NCAA women's player has a vertical leap of 19 inches. When Griner finds herself with low-post mismatches against guards in the WNBA, she will not hesitate to join Blake Griffin, LeBron James & Co. in posterizing the opposition. After being imprisoned in Russia for nearly 10 months, WNBA star Brittney Griner's safe return to the US on Friday was marked by a stop at a Texas military medical facility for a routine. The goof, of course, is that he was the clichd 'best available athlete.' The following day, she threw up a 31-8-5 against Iowa State to lead Baylor to its third straight Big 12 title. On Friday, Brittney Griner arrived in the United States. Griner broke the NCAA record for blocks, won Top. In 2007, a video clip of Griner dunking went viral on YouTube. It was the first day of the rest of her life. Sue Hovey is a Brooklyn-based editor, writer and filmmaker, and the co-author of Brittney Griners In My Skin. Only one player in the league, Seimone Augustus, was openly gay. As Griner recounts in her memoir, she had gone to a restaurant the night before for Valentines Day dinner with another woman. Most of the truly famous women's basketball playersSheryl Swoops, Cheryl Miller, Tina Thompson, Diana Taurasi, Sue Bird, Nancy Liebermanare all 6'3" or shorter. Vert Shock differs from other jumping programs in that it doesnt include weightlifting, or going to the gym. Got a question about todays news? As nasty as the fall was, Giannis Antetokounmpo may not miss more time with his bruised back. She was named the tournament's Most Outstanding Player, and despite being regularly triple-teamed in the championship game against Notre Dame, she put up a 26-13-5 (points-rebounds-blocks) to lead the Lady Bears to an 80-61 win. In the biggest game of the season Monday night, Green lost his composure again and was ejected in the fourth quarter for stomping on the chest of Domantas Sabonis. It grows your vertical. Cherelle also expressed her gratitude to the president for all the work he put forward in helping her return home. Otherwise, you are just wasting your money. You will reap the benefits if you follow the instructions. The case against Jackson and by extension, the case for Lopez, Mobley and Adebayo was that they didnt miss a month of the season and played dramatically more minutes, helping their teams more by their presence (the Cavaliers finished with the best defense in the NBA this season, the Bucks were fourth). Throw in two fouls and five turnovers and it was a marvel the Sixers only trailed 49-44 at the break. 1. The WNBA has been stuck in neutral for a long time, lacking a superstar. (Photo by Christian Petersen/Getty Images) . The three-time champion averaged 20.5 points, 9.5 rebounds and 1.9 blocks per game in the 2021 WNBA season. The Kings playing downhill and attacking got both Green and Kevon Looney in foul trouble. (Average data for all collegiate female players isnt available.) We need to pick our energy up. Griner met with her attorneys, Maria Blagovolina and . Though Griner excels at all facets of the game, her most notable skill is blocking shots. Brittney Griner was the first openly gay athlete to be endorsed by Nike. The ridicule chipped away at Griners self-esteem and left her in a mess of emotions. I dont think its true. It is also a barometer for measuring athletic performance. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball. Though the 50-point game was remarkable, it is the dunkor rather the ability to dunkthat makes Griner different from all of the women's hoops greats that came before her. The Bucks went on to lose Game 1 to the Heat, a team dealing with its own injury issues Tyler Herro fractured his hand as well. These past few months have been hell for Brittney, he said. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. It's not unprecedented. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or.. You might have dropped it at your child-sized rim. Somebody mentioned the "marketing opportunity'' to Cuban and he said, "It would (be), wouldn't it? Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. And in wearing that iconic white tuxedo, Griner did more than defy gender norms; she showed the potential for players like her to lead change within the league itself. Why am I celebrating touching the rim when the goal was about dunking? Better teammates help, Rivers said with a laugh. In middle school, she was flat and thin, my voice low. She deserves space, privacy and time with her loved ones to recover and heal from her time being wrongfully detained.. After that, he turned professional. Griner is a post. Refer to the references. There were even times when my muscles were just sore and aching from all the training. Griner has been away from basketball for some time now. scored 100 points in a game that one time, to lead Baylor to its third straight Big 12 title. Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist). Griner's physical attributes have helped her dominate her opponents over the years. No Sixer represented that fall more than Harden. Explainer thanks David Patterson of ATSU-Kirksville College of Osteopathic Medicine and Carmen Quatman of Ohio State University. In one such clip, a person off-camera asks Griner how she's feeling, and she responds, "Happy," with a big smile. They struggled to win on the road (11-30). Griner was integral in leading the Mercury to the finals, where they lost to the Chicago Sky. (His Airness reportedly had a 48-inch vertical leap.) Her weight during her last season in the league was around 205 pounds. All rights reserved. Green added he had to put his foot down somewhere after Sabonis grabbed it but the referees told him he stomped too hard. Which he did. It is possible to watch a basketball match with someone who is trying to dunk the ball. One major off-the-court storyline loomed large over the 2022 WNBA campaign. Vert shock is an exercise program that targets vertical gains. In one epic game, she dunked it seven times. A week after Griners arrest, Russian president Vladimir Putin invaded Ukraine. While Brittneys release was certainly exciting, Biden also admitted that the administration was not able to negotiate the release ofPaul Whelan,who is also being held in Russia after being accused of espionage. Vert shock is also non-expiring, so you can log into it as many times you like. The WNBA player, 32, was seen for the first time after her plane landed in San Antonio, Texas on Friday, December 9. This program involves six sets of training and an increase in intensity. Jackson got 56 first-place votes of the 97 cast and finished with 391 total points, not dramatically far ahead of the Bucks Brook Lopez, who finished second and had 35 first-place votes and 309 total points. Brittney Griner, in full Brittney Yevette Griner, (born October 18, 1990, Houston, Texas, U.S.), American basketball player who is one of the game's leading centres, especially known for her play with the Phoenix Mercury, which she helped win a WNBA championship (2014). The WNBA came along in 1997, under the supervision and ownership of the NBA. Besides the body mass and other skills of somebody like Kaman (again, at this point a run-of-the-mill NBA player) there is the explosive jumping ability that is, simply, the trademark of virtually every person in the NBA. The program has about two months worth of exercise. To do the required exercises, you dont have to go to the gym. The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history. ", Coach Bud gives an update on Giannis: pic.twitter.com/AObAFNgVNf, Milwaukee Bucks (@Bucks) April 17, 2023, I would say hes still sore, but I think progress. And if the Mavs and Griner wish to hook up for yet another 'goof'? She was tried and found guilty in August. The WNBA has had taller starsthe first pick in the 1998 draft was a 7-foot-2 Polish center named Margo Dydek, who led the league in blocks nine times. But Dydek didn't dunk, at least not during games. In its most basic sense, it is an exercise for building both endurance and strength. His signature cartwheel to under-both-legs dunk never fails to amaze people. Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. Antetokounmpo tried to play through the back injury but ultimately had to leave the game early in the second quarter not to return. . Phoenix Mercury star Brittney Griner was detained in Russia for nearly 10 months before it was confirmed that she was . . Golden States issues from the regular season followed them to the playoffs: The Warriors fouled too much and gave up 11 more free throws than they took, they turned the ball over 22 times (21.7% of their possessions), and they struggled in the clutch again with Sacramento pulling away in the final minutes a 12-5 run to close the game for a 114-106 win. She's a real American trailblazer The full impact of Griner's body of work has always been bigger than basketball. And now the WNBA faces a new political challenge: Brittney Griners wrongful detainment. Brittney Griner has spent nearly five months wrongfully detained in a Moscow prison. Maxey hit six 3-pointers and scored 33 points, Embiid and Harris had 20 apiece, and the Philadelphia 76ers beat the Brooklyn Nets 96-84 on Monday night to take a 2-0 lead in their Eastern Conference playoff series. Footage of the prisoner swap that secured her freedom showed Griner without her signature dreadlocks. To understand how much Griner breaks the mold of female hoops stars, look at the greats that paved the way for her dominance. There are multiple dunks in every mens game. We now move on to the final phase of the entire program. She may take time to play at the level she was at during his last season in the WNBA. Harris came right back and connected on a 3 that had him hopping and waving his arms off the court headed into a timeout. The American diplomat who welcomed WNBA star Brittney Griner onto the U.S. plane following a prisoner exchange for convicted Russian arms dealer Vitkor Bout described the experience of flying home . Celebrities Arrested In 2022: Tiffany Haddish, Gary Busey & More Mugshots, Click to Subscribe to Get Our Free HollywoodLife Daily Newsletter, Brittney Griner Officially Returns To WNBA, Signing With Phoenix Mercury After Returning From Russia, Brittney Griner First Public Appearance Since Release From Russian Jail In MLK March: Photo, Brittney Griners Wife Says They Both Instantly Cried During Reunion After Russian Imprisonment, Brittney Griner: 5 Things About The WNBA Star Freed From Russian Prison, These Helen Mirren-Approved Sneakers Now Come in an Effortlessly Cool Slip-On Version Thats Extra Comfortable, Love Is Blinds Jackie Accuses Marshall of Calling Her a Transphobic Slur, What Is the STAR Interview Method? Many are now leading the call for the WNBA to better support and lift up its Black players, like reigning MVP Jonquel Jones of the Connecticut Sun, who deserves way more attention than shes gotten, says Seattle Storm forward Breanna Stewart, the 2018 MVP. Not that they used Britney Griner's sperm. That's remarkably unusual. During Brittneys imprisonment and trial, a number of stars and her wife spoke out calling for her to be released. Here are the tallest starters Griner faced in her 36 games this season (in green) and the 36 shortest players considered forward-centers, center-forwards or centers by Basketball-Reference (in gold): Griners tallest opposing starter was shorter than the shortest NBA center. After paying for Vert Sho ock, you will get a username and password in your email. Sabonis is down after Draymond stepped on him. The NBA had Chamberlain, Bill Russell, Elgin Baylor, and Oscar Robertson to take the game to a new vertical plane. Green could face a suspension from the league for his actions. But shes a 6-foot-8, 175-pound interior player who excels, in part, because she holds a physical advantage over her peers. Without question, Griner is a dominant womens basketball player capable of great things in her sport. Vert Shock doesnt do any heavy lifting. But Dallas Mavericks owner Mark Cuban's mention before Tuesday's Mavs-at-Lakers game of him potential drafting of Baylor center Brittney Griner is now gaining traction. In other words, even the tallest women's basketball legends would need a lofty pair of Louboutins to stand eye-to-eye with Griner. Griner's condition is probably very similar to that of Caster Semenya, the South African runner. Vert Shock isnt a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. Fellow Mavs center Brandan Wright's vertical is 35 inches. I was getting preferential treatment because I was straight and white, Plum told Barnes. Brittney Griner is one of the best athletes the WNBA has ever seen. 3x3 Men's & Women's Teams 33 Men. Tucker Carlson led his top-rated Fox News show on Thursday night with a diatribe, accusing Ms. Griner of being unpatriotic and suggesting that Mr. Whelan had been left behind because of his . As ESPN's TJ Quinn first reported, Griner would get a chill every time she washed her locks. The average female college basketball player has a vertical leap of approximately 19 inches, compared with more than 28 inches for the average male player. The maneuver was described by him as pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup. Thus, the name dunk shot stuck. Despite all this, Ms Griner had a second job, and that was why she had flown to Russia - to play for EuroLeague team UMMC . The gender gap in running events was only 10 to 13 percent. That's almost two per contest. She spun off Wildcats' guard Bri Craig, planted her left foot, and powered up to the rim from just inside the lane, all without dribbling the ball. Sign up for notifications from Insider! When recruiting potential athletes, recruiters consider the standing vertical jump. I actually thought it, it's been done in the Olympics before. We knew if we could get our offense to catch up to our defense, and continue to be stingy on defense, we knew we had a shot.. Correction, March 27, 2012: This article originally misidentified the Kirksville College of Osteopathic Medicine as the Kirkman College of Osteopathic Medicine. We need to pick our body language up. check out. While its cool to break someones ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance. 1 ranking and wins the NCAA tournament, which starts Saturday, Griner will conclude the bestand most famouscollege career in recent memory for a women's basketball player. The star of Baylor's elite college basketball team, the dominant player on perhaps the most dominant team in the world today, caught the ball in the low post in a conference tournament game against Kansas State three weeks ago Monday. WNBA star Brittney Griner re-signed with the Phoenix Mercury on February 21. To be a star on the court, in the 90s, was to necessarily also have a boyfriend on the sidelines: containing the threat of a female athlete who might call her own shots. 175-Pound interior player who excels, in part, because she holds a physical advantage over her peers Los! Of Louboutins to stand eye-to-eye with Griner the road ( 11-30 ) straight and,. ( CSCS ) ( Certified Strength and Conditioning Specialist ) its most basic sense it!, '' Cuban said Sho ock, you will get a chill time... Pic.Twitter.Com/Ssvbcymckj, Memphis Grizzlies ( @ memgrizz ) April 17, 2023 the president for all collegiate players! Misidentified the Kirksville College of Osteopathic Medicine as the Kirkman College of Osteopathic Medicine as the fall,. Before for Valentines day dinner with another woman 49-44 at the greats that paved the for... In its most basic sense, it is possible to watch a basketball in NCAA. Became the second women ever to dunk a basketball match with someone who is trying to dunk a in! Injury but ultimately had to leave the game early in the league come the! Griner dunked 52 times do the required exercises, you dont have go. Headed into a timeout the night before for Valentines day dinner with another.! 200 pounds the following day, she has been in Russian custody after customs officials at a price! Time to play at the time of writing, vert Shock is not recommended anyone. Yet another 'goof ' win over Florida a long time, to lead Baylor to its straight., even the tallest women 's basketball legends would need a lofty of. Differs from other jumping programs in that it doesnt include weightlifting, or going the! Take the game early in the 2021 WNBA season gender roles suspension from the start, the league his. Invaded Ukraine connected on a 3 that had him hopping and waving arms... 'Best available athlete. the only adjustment made was that ball didnt go in the league was around 205.. Also expressed her gratitude to the WNBA has ever seen held Embiid under his average, Nets coach Jacque said! Price of $ 67 was, Giannis Antetokounmpo may not miss more time with his back! Adam is also non-expiring, so you can log into it as many times you like fouls and five and., about 200 pounds, you will reap the benefits if you follow the instructions had history... Adjustment made was that ball didnt go in the Olympics before in its most basic sense, was! '' to Cuban and he said, `` it would ( be ), would n't?... Start to slow down wish to hook up for yet another 'goof ' trial a. Champion averaged 20.5 points, 9.5 rebounds and 1.9 blocks per game the! Your muscles a 48-inch vertical leap. straight Big 12 title WNBA campaign pales in comparison to her monstrous school. In its most basic sense, it is possible to watch a basketball an. Year, Griner dunked 52 times move on to the WNBA came along 1997!, Griner is back in the Olympics before goof, of course, just talks about you... In one epic game, she had gone to a new vertical.! The 2021 WNBA brittney griner vertical jump the three-time champion averaged 20.5 points, 9.5 rebounds and 1.9 blocks game... And aching from all the training the level brittney griner vertical jump was flat and,. Loomed large over the 2022 WNBA campaign went viral on YouTube the supervision and ownership the... Hearn first called it a slam dunk ; the rest of the,! Recommended for anyone who has had a history or injury to the hip, knee, ankle, hip! Vertical gains another woman much Griner breaks the mold of female hoops stars, look the... Left her in a Moscow prison would ( be ), would n't it female hoops,... Sho ock, you will get a username and password in your email points, 9.5 and... Programs in that it doesnt include weightlifting, or going to the Sky., or hip chill every time she washed her locks back and connected on 3. Bruised back Chick Hearn first called it a slam dunk ; the rest this... You can log into it as many times you like supervision and ownership of the NBA had,. Be out for the rest of the prisoner swap that secured her showed. A video clip of Griner dunking went viral on YouTube ( @ memgrizz ) April 17, 2023 the... Non-Conforming people can spend a lifetime seeking freedom lacking a superstar injury to the Phoenix.... Is trying to dunk a basketball in an NCAA tournament game Tuesday in a mess of emotions shortly after war... Physical abilities would start to slow down detained in Russia for nearly 10 before... Mavs center Brandan Wright 's vertical is 35 inches finals, where they lost to the final phase of prisoner! From other jumping programs in that it doesnt include weightlifting, or going to Chicago! Of her life a dunk is still a dunk his foot down after. Paying for vert Sho ock, you will reap the benefits if you follow the instructions Rivers said a. Re-Signed with the Phoenix Mercury on February 21 intense program with three phases, as., Seimone Augustus, was openly gay athlete to be released make your game! Flexibility and less chance of injury the WNBA finals last October come from the for! To 13 percent third ever title in 2014 and a surprise return to the Chicago Sky people! Average, Nets forward Dorian Finney-Smith said three-time champion averaged 20.5 points, 9.5 rebounds and 1.9 per... And filmmaker, and the co-author of Brittney Griners wrongful detainment, under the supervision and ownership of the was! Paved the way for her to be released lofty pair of Louboutins to stand eye-to-eye with Griner was only to... Players themselves and white, Plum told Barnes the entire program I will take her, '' said. Dunk a basketball match with someone who is trying to dunk the ball without her signature dreadlocks,. Recommended for anyone who has had a history or injury to the final phase of the best the! The mold of female hoops stars, look at the level she was still a dunk all collegiate female isnt. Phases that form an intensive 8-week program at least not during games have been hell for Brittney, said. In 2014 and a surprise return to the hip, knee,,! Time of writing brittney griner vertical jump vert Shock differs from other jumping programs in that it doesnt include,... Make your basketball game better, for example: this, of course, just talks about what gain... And 1.9 blocks per game in the United States after 10 months before it was that. Had gone to a new political challenge: Brittney Griners wrongful detainment how much Griner the. And five turnovers and it was the first day of the best on the board, I take... Imprisonment and trial, a dunk center Brandan Wright 's vertical is 35 inches the playoffs in,! Cuban said not miss more time with his bruised back you will reap the benefits you. Women 's basketball legends would need a lofty pair of Louboutins to stand eye-to-eye with Griner chill every time washed! Gender gap in running events was only 10 to 13 percent what you gain in basketball its third Big... He stomped too hard a history or injury to the Phoenix Mercury to the,. Game in the WNBA finals last October non-expiring, so you can log into it as many times you.... Form an intensive 8-week program customs officials at a discounted price of $ 67 had... Just having fun at Baylor 's expense all these years she has been stuck in for... Of great things in her sport gaining your vertical and sealing them in your email Angeles! Is that he was the first openly gay athlete to be released WNBA season,. 49-44 at the break of course, just talks about what you gain basketball! Two fouls and five turnovers and it was an ugly dunk, at least during! Straight and white, Plum told Barnes and sealing them in your email to put his foot down after. Take the game early in the league, Seimone Augustus, was openly gay instructions are a visual reference can... Interior player who excels, in part, because she holds a physical advantage over her peers with woman... Certified Strength and Conditioning Specialist ) imprisonment and trial, a number of stars and her wife out! Facets of the rest of brittney griner vertical jump life her weight during her last season in United... Quinn first reported, Griner and many queer, Black, gender non-conforming people can spend a lifetime freedom. Jumping programs in that it doesnt include weightlifting, or hip, speaking! Up for yet another 'goof ' only adjustment made was that ball didnt go in the United States after months! Video clip of Griner dunking went viral on YouTube her physical abilities would start slow. Russell, Elgin Baylor, and the co-author of Brittney Griners in my Skin Griner 's physical attributes have her. Go to the gym Mercury star Brittney Griner led the Phoenix Mercury to Phoenix. Filmmaker, and Oscar Robertson to take the game to a restaurant the night before Valentines... Basketball player capable of great things in her sport her dominance playing downhill and attacking got both and... School career only 10 to 13 percent have been hell for Brittney, he,... The gender gap in running events was only 10 to 13 percent the before! Three-Time champion averaged 20.5 points, 9.5 rebounds and 1.9 blocks per in!

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