I WAS one of those last therapists for a year - I specialized in myofascial massage for people in pain. 1. We felt it was very effective at relieving sore muscles after a workout and was easy to hold and quiet. Massage guns promise to speed athletic recovery, increase circulation, decrease muscle pain and soreness, reduce inflammation, and increase mobility. To get a better sense of how massage guns affect the body, I spoke with Christopher Hicks, MD, a sports medicine specialist at Northwestern Medicine; Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and a New York Statelicensed massage therapist; Jason Hooper, DPT, a licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health; and Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how critical a quality recovery practice is to a persons overall fitness routine. Theragun Pro Gen 5 Therapy Device. (You can start it back up immediately.) We also ran each device for 15 minutes straight at various speeds to check for overheating. 3. We paid attention to the overall promised battery life, noting whether a massage gun seemed to lose its charge earlier than promised. We also recommend it to someone who likes deep percussive therapy. Note: Our content is non-sponsored and fact-checked. Dr. Tanchak addresses patients injuries through a combination of passive modalities, such as spinal and extremity manipulations, Active Release Technique, and non-surgical spinal decompression. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). After you charge it, you wont have to worry about recharging it for weeks, depending on how often you use it. For anyone who is looking to try out a massage gun or even a more veteran exerciser who has tried massage guns out in the past, this gun is truly versatile. Testers were also instructed to use the massage gun any time they felt sore or stiff or had muscle tightness. We plan to test the second-generation Theragun Mini, Therabodys smallest massage gun, which has a 12 mm amplitude and operates at three speeds (1750, 2100, 2400 PPMs). Scars develop on the skin's surface as the result of burns, deep lacerations or a variety of other injuries that penetrate or interrupt the skin's integrity. It can also help work out a tight spot in your shoulder at the end of a workday, contribute to an energizing pre-workout warm-up, or soothe your legs as part of a post-run recovery. 2nd Best Massage Gun on a Budget - Tokfit T2. The process should not be painful. However, we like that the Elite head attachments glide smoothly over sore muscles. Whats more, we felt more relaxed with increased warmth of the skin (probably from increased blood flow). Best Theragun deal right now: Theragun Pro, $449 (regularly $599) The TheraFace Pro is more than just a massage gun. They work by applying tiny bursts of pressure to your muscles in rapid. When using a massage gun, you should never use it directly on bones or tendons, says Dr. Theresa Marko, a board-certified orthopedic physical therapist. The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. The powerful Ekrin B37 has a reach-friendly angled handle. Ive really seen amazing results with the percussion tools, she said. The primary tool used to deliver this treatment is the massage gun, which helps to release tight knotsthe primary culprits for back and shoulder pain.. Our best overall pick is the Pro Gua Sha Tool by Lanshin, designed by an acupuncturist to target particular areas of the face that will benefit from lymphatic drainage massage. Weighing about 3 pounds (the heaviest of the bunch), it felt unbalanced to us. So if massage gun on face isnt recommended, where can you start? We found the massage gun very comfortable to use, giving it a perfect score for comfort. You cant cycle up and down through the speeds as you can with the Theragun Prime, which isnt a complete dealbreaker but at this price is a nice feature to have. The device also has an auto setting, which repeatedly cycles up and down through seven different speeds in quick succession. Breaks up Scar Tissue Scar tissue is made up of collagen fibers that help with the repair of damaged fibers in the body. We noticed that when we applied increasing pressure, the motor surged a bit. If you prefer more aggressive massages, consider Achedaways Pro 16mm Massage Gun. 5. So, what about percussive therapy on face? It has a one-year warranty and comes with a carrying case. While electric, it is waterproof so you can take it with you in the shower. If that were it, the TheraFace Pro wouldnt be much to write home about. RECOVERYPULSE RecoveryPulse Calf $149. Therapeutically, using one can feel greatand that might be one of the most important factors. Thank you, {{form.email}}, for signing up. We find it perfect for everyday use: It's comfortable to hold, completely customizable, and reliably durable. It has a one-year warranty. 105 reviews. What's more, the device comes with three additional attachments, including cleansing, microcurrent, and LED light therapy rings to help users work toward a variety of skincare goals. 4.8 to 5 stars: These are the best massage guns we reviewed. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Only a few small studies have been done, such as one exploring the effects of percussive massage on athletic performance (Theragun provided the equipment for that study) and another discovering that five minutes of pummeling calf muscles increased range of motion (the study used a Hyperice Hypervolt). Massage Gun Advice team is committed to provide the highest quality articles and information which follows the highest editorial standards. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Show Out of Stock Items. Anyone who appreciates some guidance should like it, too: The device is Bluetooth enabled, allowing you to pair it with your phone and follow guided programs via the companion app. massagegunadvice.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. Rest the gun on specific tight areas for 1-2 minutes to get rid of knots. She's always exploring the latest and greatest health gadgets as they enter the market, but more importantly, she looks for scientific research that validates their claims. Imtiyaz S, Veqar Z, Shareef MY. Shift your weight side to side, allowing your pelvis to shift. (451) Delivery Unavailable. He currently practices orthopedics in Bellevue Washington and manages an online health coaching business via social media (@dr.alexstone) and the website (trainwithfx.com). It no doubt has its fans, but one of our notes sums it up: This thing is nuts.. Even if a whole-body massage gun device claims that its safe for use on your face, we havent seen one yet and we cant recommend safely using it for that purpose. You only want to use it on parts of your body that have some "cushion," including large muscle groups like the glutes, calves, and quads. As fans of deep tissue massage, we also loved that the device comes with multiple smaller attachments for more intense kneading. Its 15 mm amplitude is the second highest of our picks (and only one millimeter less than that of the Theragun Prime), and its 55-pound stall force was one of the highest among the models in our test pool. It's also best to avoid using a massage gun on existing wounds and injuries, as the additional blood flow can exacerbate that inflammation rather than alleviate it. What we do know is that a massage gun cannot flush lactic acid from your muscles (thats not how muscle soreness works). Massage guns provide percussive or vibration therapy, which is a type of massage that applies rapid bursts of pressure to muscle tissue. The TheraFace Pro delivers unique treatments, real results, and restorative relaxation. If youve tried that and need some more help, be sure to visit a massage therapist, physiotherapist, or your trusted doctor. brushless motor. To make it easy, Theragun has added some routines for the TheraFace PRO in their app, which we think are worth checking out. Why we like it: With a slightly angled handle and a decent dose of power, the Ekrin Athletics B37 delivers on both comfort and force, for substantially less than the Theragun Prime. All of our picks come with a basic owner manual that at least recommends which attachments to use on which areas of the body. All product names, logos, and brands are property of their respective owners. Were considering the second-generation Theragun Mini and the top-rated Sharper Image Power Percussion Deep Tissue Massager and will update this guide with our findings. As a safety precaution, the Mebak 3 shuts off automatically after 10 minutes of use; you can restart it immediately. . You can even take the help of this massage gun to improve your blood circulation easily. If your muscle is particularly dense, apply a little bit of pressure. What is a massage gunand how does it work? Massage Guns, and all things related to recovery, pain relief, and sports performance optimization, is our passion. We like that it can be gripped perfectly with the palm of your hand and easily packs into a gym bag or suitcase, with or without the included carrying case. Hyperice (maker of the Hypervolt) and Therabody (maker of the Theragun), arguably two of the most visible names, place their massage guns in the hands of pro sports teams, elite athletes, and other high-level performers. She considers it an essential part of her training program. But vibration therapya shaking or trembling sensation that can come from equipment like vibrating foam rollersdiffers from the percussive massage that massage guns offer. Generally, youd have to buy multiple devices, one for each type of treatment. Vibratory urticaria: Board-certified dermatologist Anne Allen, MD, with First Derm, said one cause could be a rare and genetic skin . Massage guns do not completely eliminate muscle soreness, but they can help alleviate it. Learn more. It's why so many professional athletes are fans of massage guns. The Vybe Premium Muscle Massage Gun is nearly identical to the Ekrin B37 (one of our picks) save for a few key features: It has a lower stall force (30 pounds versus 56 pounds), a shorter amplitude (10 mm versus 12 mm), and a less-generous warranty (90 days versus lifetime). If you click on links we provide, we may receive compensation. You are responsible for your health and health choices. Flaws but not dealbreakers: This model is less powerful and less versatile than our other picks, with just three speeds and four attachmentsthough not everyone will miss those extra options. And a 25-year-old with untreated mild iron deficiency anemia developed rhabdomyolysisa rare, potentially life-threatening condition in which broken-down muscle tissue releases harmful proteins into the bloodafter cycling and having her thighs treated with a massage gun. This massage gun has four interchangeable heads and can be set to six speeds ranging from 1200 to 3200 RPM (revolutions per minute). Im a fan of other self-myofascial release (SMR) tools like lacrosse balls, and I wrote an article in 2019 about how some people found that a car buffer gave nearly as satisfying a massage as the then-$600 Theragun. View. Heres Why And What You Can Do, Massage Gun Not Turning On? Weight is important because you have to hold the unit in your hand and be in a position to have the massage gun hit your tissues, Dr. Wu says. 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