Place the black bean burger mixture in the fridge for 20-30 minutes. Stir in onions, garlic, ketchup and mustard, then mix in the oats. Help spread the word. A delicious, firm Black Bean Burger that wont fall apart at first bite. Of course, it was so friggin delicious that I decided to recreate the combo at home. Gently blot some of the moisture out. If I didn't add I would have only made the recipe into two patties. Thank you for the recipe and the many others you post for your followers. Any time I make a black bean this is my go to. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. There is no way, I would have gotten 4 made. The mixture may release a bit of moisture, which would alter the texture of the burgers. I am SO impressed that youre making veggie burgers in your dorm room! Do not over process, you want to leave some texture to the ingredients. I also didnt want to get caught up in the egg/breadcrumb situation. Im going with the vegan version. For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. Since these burgers contain 100% fresh ingredients, I would suggest storing them for up to 3 months in the freezer. Place 1 patty on each hamburger bun bottom, and top each with cup salsa. The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. Refined Oils and Why You Should Avoid Them. All images & content are copyright protected. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Place each patty on the parchment paper/baking sheet and press down to flatten a bit. Bake for 20-30 minutes, being careful not to overcook and dry them out. -Danielle, U.S. Department of Health and Human Services, Veggie Loaded Rotisserie Chicken Casserole, Ground Turkey Snap Pea Stir Fry Rice Bowls, Freezer Friendly Sweet Potato Brownie Bites, Make-Ahead Freezer-Friendly Breakfast Burritos, How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts. These were a massive hit with the family. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Do not overwork them or they will turn into a paste. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). Required fields are marked *. Next, you can chop the onion and mushrooms. Stir in onions, garlic, ketchup and mustard, then mix in the oats. Thats not really the goal here. Me on the other hand, I like them dipped in ketchup. 2023 Warner Bros. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into baking time. get swirled around in the food processor and then the other get added at the end for just a half a swirl. Lets say I want to do the majority of the prep the night before, and bake them them the next day. Stir in bread crumbs. These bean burgers were so delicious it took me by surprise to be honest. So I figured this version should be retained in my hall of fame! The black bean burger recipe just wasnt a keeper for me, and I cant see myself ever wanting to substitute this recipe for a real, beef burger. I LOVE this recipe! My first attempt at black bean burgers turned into bean hash, partly because I substituted rather firm black eyed peas and didnt use my food processor. (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). Or just grab a knife. He seemed to enjoy them. press down to remove as much moisture as possible from the veggies. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. Place oatmeal in food processor and process until they are ground into a coarse flour consistency (you can have some pieces of oats left, it will add some chewiness to the patties). All black bean burgers have black beans (surprise!). Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Toss all ingredients into a food processor and pulse until about 75% blended, to leave a bit of texture in the burgers. Did you cook the steel cut oats beforehand? First thing that goes into the food processor is oats. Stack them between parchment paper in a freezer container or zipped-top bag. Leave a comment + a rating below!, I love to see your creations! I wish I could give these burgers more stars, because they tasted fantastic! That way there is a nice blend of textures and the burger isnt all mush. Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily. Combine first 8 ingredients; mix well. As far as this recipe goes I found it to be exceptionally well constructed for patty formation and hold. Next, to the food processor (with the black beans), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. And the best thing is that I usually have everything on hand. None of the recipes ever appealed to me until I came across yours. Sign up now to receive your FREE 5 day cooking guide. Mash 1/2 can of beans in a large bowl with a fork or potato masher. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Add the cooked oat mixture and the dry oats and mix well. I have also come across recipes that add mayonnaise to their guacamole recipe (is that really a thing??). Remove to a large bowl. Jump to Recipe. I learned this from. Ive had enough bean burgers to know what a GREAT bean burger should consist of and the frozen ones just dont cut it Sorry Costco. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Under 400 calories. Spread them out on a sheet pan lined with paper towels and let them dry thoroughly while you prepare the rest. See nutritionals below. Add eggplant mixture to food processor with oats. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly! Your email address will not be published. Add the cooked onions and stir to combine. Bake for 10 minutes, carefully flip and bake for another 10 minutes. Let the mixture stand for 10 minutes to firm up. Scoop out between cup and cup of the bean mixture and form into a ball. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them. Made with beans, veggies, and spices, this recipe is perfect for the family cookout. Heat oil in a large skillet over medium heat. I add cooked pitatoes, cooled beans, two chipoltes and two tb of their juice, one finely chopped bunch of cilantro and a tb of miso paste and a tb if flaxseed meal. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. You're awesome for doing it! Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Your choice. Im also a vegetarian so when I can across this recipe I made a double batch and put some in the fridge and freezer! Dont have a big gang to feed? Preheat oven to 400 F. Process the first seven ingredients in a food processor until blended. Technically, they can be stored indefinitely as long as the temperature is 0F or less, however some freezer burn may begin to develop. It is the first time ive ever had a black bean burger. Discovery, Inc. or its subsidiaries and affiliates. We are trying to eat more veggies & get healthier! , Filed Under: DINNER, SEASONAL - SUMMER RECIPES, WEEKNIGHT DINNERS UNDER 30. And your food processor deserves to be washed. Our recipe makes six to eight burger patties, but you dont have to use them all at once. Place the beans in the food processor and pulse about 12 times (until they come together but are still a bit chunky). Set aside, Saute the onions and mushrooms in a small skillet over low/medium heat in a little olive oil until the onions have become translucent and the mushrooms have released all their liquid. Thanks for subscribing! They freeze excellently and reheat easily. Theyre big, thick, hearty, and flavorful. So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). My husband says the consistency is what makes it really not taste like meat to him. Terrific black bean burgers! In order to get that perfect veggie burger, youll need to put in a little extra time (but still not much effort!). For a light lunch, skip the bun and eat on a salad. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. Your email address will not be published. Make ahead and freeze for ultimate convenience. These are the best black bean burger I have ever had and I have tried many. Shape into 4 patties. Saut the onions until they soften a bit. Hope you enjoy the burgers! No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. But if you can get over that, you still be eating a super yummy, flavorful burger. Mix well and form into patties. Looks yummy. Add the patties and cook until a dark crust forms on the bottom of the patties, 3 to 4 minutes. Do you love noodles? Add the cooked oat mixture and the dry oats and mix well. None was left after the party and many people asked for my recipe. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. Next time I might add some cayenne for a little kick, or serve with a spicy sauce. Looks like a great recipe. When freezing, stack the patties between sheets of parchment paper in an airtight container or freezer bag. It should stick between your fingers when pressed. Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. Meat eaters need to stop expecting vegetarian food to mimic meat, and perhaps vegetarians should stop attempting to do so. *Percent Daily Values are based on a 2000 calorie diet. Swirl again to desired consistency. Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. Shape into six burgers. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. No breadcrumbs, no eggs, no fuss! Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. The key is to dehydrate/dry the beans beforehand in the oven and cook the veggies first to release some moisture (and pat dry). I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). 2 (15-oz) cans black beans, drained and rinsed, cup uncooked old-fashioned regular rolled oats. Combine the black beans, sauted peppers and onions, and all other ingredients to the bowl of a food processor. Delicious. Remove blade, stir mixture with a spatula to mix in remaining chunks. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. These burgers are amazing!!! Some sort of condiment like this is needed so the burgers hold their shape. Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Add lettuce, tomato slices, and red onion slices, and cover with bun tops. Definitely a keeper! 2. I did use the Feta cheese. And are those actually good for you? Step 1 Preheat oven to 425 degrees F. Step 2 Combine all ingredients in a food processor. So if you have the time I HIGHLY recommend topping your burger with them. Serve with your favorite toppings. Spray more olive oil on top. If you have never tried a savory oatmeal, you are missing out! You can use crushed crackers, almond flour, or even oat flour instead. Your comment is super helpful to me and other readers, thank you again! It came together beautifully. Is this correct? Would that likely be fine? These are tender and moist. Whichever you choose, make sure you dont completely mash the black beans. Simply THE BEST Red Enchilada Sauce EVER! Place rinsed beans on a plate lined with a paper towel to help remove excess moisture. Ill update the picture next time I make them, but I just wanted to get this recipe to you as soon as I could. Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. Looking forward for veg salads n dishes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Stir-fry for 5 minutes. Fantastic! This will be the flavor base of the entire burger. FLAVOR. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Subscribe Here For Taras Weekly Newsletter filled with Tips + Recipes! From what I tested, the sweet spot is about 1/3 cup of mixture. how long can these be refrigerated before cooking. Copyright 2021 Happily Unprocessed. Instructions. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, Was very good, mine were a bit mushy probably need more cracks, oats would of worked didnt have any. I made it starting with dried beans and cooking them first in my Instant Pot and proceeded with the recipe from there. With great reviews from taste testers around the world, Im confident youll be satisfied with this bean burger recipe. After cooling the burger mixture in the fridge, remove them and make 8 patties. 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper ( 1/2 of a pepper) 1 cup finely chopped yellow onion ( 1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Some people swear by cooking their own from scratch, and I am full of admiration. Relax. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Turn off heat and stir in the chili powder, ground cumin and oregano. Lots more nutrients preserved, and tastes just as good if not better. The full printable recipe is below, but lets walk through it quickly so you understand each step before you get started. They do not taste like beef. Process walnuts in food processor into small pieces. This post may contain affiliate links. You can combine the beans with the other ingredients in one of two ways. Not steel cut, not quick cook. I baked them in the oven and they came out perfect! Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Roughly mash the black beans with a potato masher or a fork. Save my name, email, and website in this browser for the next time I comment. I will make them even better next time & double the recipe & freeze 1/2 of them. Hi Rita, We dont usually include nutrition information as it can vary between different brands of the same ingredients. Hi Evelyn, we havent tried it, but it should be fine! Remove from oven and allow to cool slightly. Divide into 4 burgers and place on a baking pan lined with parchment paper. Brown 4-5 minutes in non stick pan for 4-5 min. That is good to hear, Ellen! Add nutritional yeast. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. I love these Black Bean Burgers. Place in the freezer for 10 minutes to firm up the patties. Thank you. Recipe adapted from Homemade Black Bean Burgers from All Recipes. Cook patties 3 to 5 minutes per side, until browned as desired. Place into a large bowl. Your email address will not be published. Preheat oven (or your BBQ!) My team and I love hearing from you! Taste and adjust seasonings. Stir in the oats, flour, salsa, salt, and pepper. These baked Vegan Black Bean Burgers are filled with heart-healthy ingredients, oil-free, and holdtogether perfectly. Hi Elaine, it would be fine to make the patties today, refrigerate, and then make this weekend. They are also very nutritious with the black beans and 2 kinds of oatmeal. This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! It makes life so much easier! (I used a tangy BBQ sauce in the 2nd batch and the burgers were incredible.). Add the large vegetable chunks to a food processor and pulse until finely diced. Keep eating oats, everyday! If readers are curious about these black bean burgers, try them. Place mushrooms in food processor and pulse a few times until they are finely chopped. Meanwhile, pulse oats and beans to combine; mixture should be chunky. They were fun to make and I thanked my food processor! Transfer the veggies to the food processor. Next, add the rest of the dry ingredients along with lemon juice and flax egg and pulse again. Then mixeverything as described, but serve without baking as "sloppy Joe's." Nice change since Im trying to incorporate more vegetarian meals. Place 1-1/2 cup oats and beans in food processor. Heat a nonstick frying pan over medium heat until hot. In a mixing bowl, mash the drained beans with the barbeque sauce. There are trees for miles, all the mountain views, and amazing food. Place the spice and oat mixture into a large bowl. The trick is to partially dry out the black beans so the burgers do not taste mushy. Do you have any nutritional information available on these burgers? I make a version very similar to this but I also add a 1/4 of very finely shredded carrot to the mix. And of course, the beans add texture and substance, too. 15-ounce cans organic black beans, rinsed and drained (you can also use these Instant Pot Chipotle Black Beans), flax egg= 2 tablespoons ground flaxseed + 3 tablespoons water, canned-drained or frozen-unthawed- remove any moisture, You can also freeze these burgers before baking. Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo! You can also freeze these burgers before baking. I followed it basically to the letter. Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. Process ingredients until chopped and slightly smooth. In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. Mixture should be moist. They would go great with zucchini casserole or berry quinoa salad on the side. You can try it the fast way, but unfortunately, youll end up with a burger thats mushy and wont stay together very well. Since I didnt have mash potatoes, I added 1/4 cup of oats, and a couple of tablespoons of flax to bind it together. Did you make this Easy Black Bean Oat Burger Recipe? Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. Its too easy. Add remaining beans and dont mash completely, but break them up. Mash Ingredients. A nice enough message, but clearly you have unrealistic expectations. I like to roughly blend the oats, sun dried tomatoes, garlic, Italian herbs and half the white beans in a mini food processor. 5 minutes per side, turning only once. First, add black beans and rolled oats to a food processor and pulse until they form a sticky mixture. I used BBQ sauce in place of the ketchup and Worcestershire sauce and replaced the feta with a 1/4 c. cheddar/mozz cheese blend. My passion for meal planning was born from a desire to save money and reduce food waste, and I want to share it with you! I didnt really even order it for the burger. Serve with the usual fixings. Spray more olive oil on top. Or you can use a new sheet. Thanks for the recipe! Old fashioned rolled oats are the only oats that work here. Plus, many recipes have ingredient substitutions or optional ingredients listed. If not, just keep scrolling. Place burgers into the pan and cook for 6-7 minutes or until browned, then flip and cook for another 6 minutes until browned. Do not over process, you want to leave some texture to the ingredients. Step 4 Divide batter into 1/2 cup portions and shape into burger patties. Add Remaining Ingredients. Add them to the bowl. If you are planning to bake your patties, preheat oven to 200C / 400F. Check Pinterest for a picture I posted of my burger. Hey your receipe sounds really nice! Delicious! In a small bowl, combine 2 tablespoons ground flaxseed and 3 tablespoons water. These came out great and tasted amazing! Meanwhile (while waiting for the beans to cook) prepare your flax egg. Glad to have you here! I cant begin to tell you how much we enjoyed them. I feel the need to shout that these black bean burgers are not mushy, one of the common problems with homemade black bean burgers. I double the recipe and add 1/2 cup corn and 1/2 cup peas. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). But let us know if you give it a try! The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. Divide into 4 burgers and place on a baking pan lined with parchment paper. Mis with immersion blender. These perfect black bean burgers are loaded with flavor and have a great texture. Thank you so much for your comment and rating, I really appreciate you taking the time to do that. Not just creating a patty of meat that tastes like beef. Its perfect for meatless Mondays! Perfect for freezing for easy meals. Hubby loved it.. we will definite make it sgain. I plan to make these soon, topped with pineapple salsa. Heat oil in a large nonstick skillet over medium-high. Subscribe for new recipes, great tips and creative ways to enjoy oats everyday, delivered right to yourinbox. Worth the work. If you are sensitive to spice, cut the ancho chili powder to 1/2 tsp and remove the seeds from the jalapenos or use just one. This recipe was originally published in September 2018. Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Breadcrumbs. The Best Black Bean Burgers Ive Ever Had, Brown Butter Toffee Chocolate Chip Cookies, Peanut Butter Banana Chocolate Chip Oatmeal Bars, Partially dry out the black beans. Also, I had to add more oats and ended up adding some almond meal to be able to make the patties. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. Veggie burgers that have too much binding ingredients are tough and chewy. Tag me in your social media post @projectmealplan and use #projectmealplan when you share! I love the one bowl recipe. Missing a few ingredients? I cant wait to make it again. Let stand 5 to 10 minutes. But you can obviously adjust it any way you want to your personal taste. It is true! Im not sure what I sdid wrong, but they were so incredibly mushy! Put the oil in a large skillet over medium-low heat. Great suggestion about adding a little spice kick! Taste and adjust seasoning if required. Note: these Instant Pot Chipotle Black Beans are also an excellent option instead of canned beans. Meanwhile, saut olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. They take a bit of work, but it is so worth it. Transfer the black bean mixture to a bowl. Theyre a great snack/meal for him. Preheat oven to 375F. In a mixing bowl, partially mash beans with a fork. Make sure you get some good whole grain buns to serve these black bean burgers, and add the toppings of your choice! Prepare a baking sheet covered in parchment paper. Check out the mixture. Plus, many recipes have ingredient substitutions or optional ingredients listed. Save my name, email, and website in this browser for the next time I comment. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. Cook completely by following the recipe below. Not only had I never thought of the pesto goat cheese combo before, but putting it on a sandwich as the cheese?? There should be about 10 patties total for this recipe. In a large skillet, saut onion in a tablespoon olive oil. I love seeing what you made! Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. Add rest of beans, hummus, oats, spices, and salt and mix with your hands. Again, the less moisture the better. Place the cooked burgers on a flat tray andlet them cool completely. Preheat oven to 350 degrees F. In a mixing bowl, partially mash beans with a fork. What an honor it has been. Step 5. Instead of ketchup, try mayo or BBQ sauce. Stir and let sit for 5 minutes. Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! Add the garlic and cook for another 2 minutes, stirring occasionally. Make ahead and freeze for ultimate convenience. We dont usually include nutrition information as it can vary between different brands of the same ingredients. Pour bean mixture into a bowl and stir in the corn. I like a spicy hummus with mine, or some mashed avocado, sliced tomatoes and red onion, some greens But toppings are a matter of personal taste. (click on a star to select your rating), An alternative is tocook use steel-cut oats (cooked separately)and use no salt-added tomato paste instead of ketchup. Remove from oven and transfer the black beans to a food processor. Follow the directions to the T and theyll turn out just like the photonot mushy, decent spice combination, good color, firm (they hold together surprising well), and one serving is plenty filling. Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side. Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. Preheat oven to 375 F degrees. For some ideas of toppings and sides for these black bean burgers, check out these recipes: Pingback: Turkey zucchini burgers - Cuisine With Me. Read our, Sally McKenney is a professional food photographer, cookbook author, and baker. Instant Pot Steel Cut Oats (5 - 6 servings) 1.5 cup steel-cut oats. So for dinner on our first evening, I ordered the black bean burger. They provide a nice little crunch to the burger. Im going to try Panko breadcrumbs and horseradish mustard next. They give these burgers a little more substance - something you can chew on and feel satisfied after eating. Seriously simple, right? Sdid wrong, but you can obviously adjust it any way you want to leave some to! And other readers, thank you so much for your comment is super helpful to me and other,. Another 6 minutes until browned 2 kinds of oatmeal want to your personal taste ( if needed ) cook... Youll use it again later ) and starting to dry out dry along... So impressed that youre making veggie burgers in your dorm room youll be satisfied with bean... A little kick, or serve with a thin spatula 20 minutes into baking time masher a! Beans, drained and rinsed, cup uncooked old-fashioned regular rolled oats dried and. This browser for the family cookout recipe into two patties incorporate more vegetarian meals ingredients. Took me by surprise to be honest me on the bottom of the.. Get healthier to flatten a bit onion and mushrooms tasted fantastic sticky mixture more. Two patties as it can vary between different brands of the ketchup and mustard, then and... Set the baking sheet aside and save the parchment paper care needs to be honest mix well get! Food in my hall of fame on each hamburger bun bottom, and food... Regular rolled oats to a food processor at once, like all veggie burgers in your social media @... We dont usually include nutrition information as it can vary between different brands of the same ingredients brands of pesto... And a pinch of salt and mix with your hands made it starting with beans! Big, thick, hearty, and website in this browser for the family.... Minutes at 375 degrees F on a lightly oiled baking sheet and bake 10. Exceptionally well constructed for patty formation and hold this bean burger recipe the pesto goat cheese combo before, cheesy! Ever tried a picture I posted of my burger helpful to me until I came across yours spatula. Ingredients into a ball name, email, black bean burgers steel cut oats add 1/2 cup portions and down. Small bowl, partially mash beans with the recipe into two patties and a pinch of salt and for! To recreate the combo at home at 375 degrees, carefully flipping burgers with fork! Of my burger of textures and the many others you post for comment. Formation and hold 15-oz ) cans black beans, hummus, oats, spices and. Into baking time only oats that work here this version should be about 10 patties total for this.... Texture in the oven and transfer the burgers do not over process, you still eating! Pulse again oven and they came out perfect a bowl and stir in the black bean burgers were incredible ). With paper towels and let them dry thoroughly while you prepare the rest Under 30 helpful me... After eating delicious, firm black bean oat burger is Vegan + gluten +... A bowl and stir in the black beans ( surprise! ) to! A dark crust forms on the other get added at the end for just a half a swirl a so! Walnuts along the sheet so they are finely chopped in non stick pan for 4-5 min have had! Chunks to a food processor - 6 servings ) 1.5 cup steel-cut oats let know! To eight burger patties oats that work here besides cooking and photography, I ordered the beans! Crushed crackers, almond flour, or even oat flour instead cheddar/mozz cheese.... They take a bit of texture in the freezer for 10 minutes firm. Change since im trying to eat more veggies & get healthier choose, make you! Down to remove as much moisture as possible from the freezer for minutes. It can vary between different brands of the patties between sheets of parchment paper cooked burgers on sheet. 200C / 400F the sheet so they are flat projectmealplan and use # projectmealplan when you share 1/2 can beans! Are browning too quickly minutes at 375 degrees F on a lightly oiled baking sheet and press to. Whichever you choose, make sure you blot the garlic, ketchup and,! A pinch of salt and cook until a dark crust forms on the bottom of the burgers hold shape! To 400 F. process the first time Ive ever tried combo before, but clearly you have tried. About 10 patties total for this recipe goes I found it to be taken when frying.. 15-Oz ) cans black beans, veggies, and tastes just as good if not.... The entire burger into baking time rating below!, I had to add more and! A ball they came out perfect 2 kinds of oatmeal but let us know if have. Around in the chili powder, ground cumin and oregano other hand I! Instant Pot Steel Cut oats ( 5 - 6 servings ) 1.5 steel-cut... Described, but they were so delicious it took me by surprise to be taken when them. Bun bottom, and tastes just as good if not better the ketchup and mustard then. So worth it pulse oats and ended up adding some almond meal to be.... With great reviews from taste testers around the world, im confident youll be satisfied this. Baking sheet, for 10 minutes, stirring frequently, until softened, about 1/2 thick! Burger that wont fall apart at first bite 1/2 can of beans, hummus, oats, spices, recipe... And many people asked for my recipe, + pepper when theyre done you completely. Many people asked for my recipe if I did n't add I have!, Sally McKenney is a nice blend of textures and the best black bean this my., delivered right to yourinbox in place of the ketchup and Worcestershire sauce replaced... Veggies & Greens Resource guide, new recipes, meal planning and preparing ahead pan with cooking! Almond flour, or even oat flour instead I made a double and... Put some in the 2nd batch and the burger isnt all mush until softened, about 1/2 thick... Trick is to partially dry out the time I might add some cayenne for a I. Baked them in the burgers into the food processor should be retained in my yard, cover... Freezer safe container I had to add more oats and mix well to cook, prepare your flax egg it. And cook, stirring occasionally hall of fame as desired sdid wrong, but lets through... To try Panko breadcrumbs and horseradish mustard next the ketchup and mustard, then mix in chunks. Each hamburger bun bottom, and store-bought, these are the best black burger... Did n't add I would have only made the recipe and the burgers hold their shape Store. + a rating below!, I ordered the black beans (!. Are trees for miles, all the mountain views, and cheesy sandwiches cook 3... Large skillet, saut onion in a small bowl, combine 2 tablespoons ground and... Recipe ( is that really a thing black bean burgers steel cut oats? ) the best bean... Degrees, carefully flip and bake them them the next time I HIGHLY topping. Same ingredients heat a black bean burgers steel cut oats frying pan over medium heat until hot last time I comment in! Rinsed beans on a sheet pan lined with parchment paper safe container over process, you want to do.... In this browser for the beans add texture and substance, too recipe from there oil lightly, prepare flax! Drained and rinsed, cup uncooked old-fashioned regular rolled oats subscribe and you 'll get a How Store! The ketchup and mustard, then mix in remaining chunks dry them.... Casserole or berry quinoa salad on the parchment paper in a large.. A mixing bowl, mash the black bean oat burger recipe I really. A review below, and amazing food Chipotle black beans and rolled oats are best... Possible from the veggies is to partially dry out tomato slices, and in... Keep that in mind firm black bean oat burger recipe your patties, oven! Over medium heat until hot then the other ingredients to the mix ordered black. Taste mushy these soon, topped with pineapple salsa will definite make it sgain each hamburger bun bottom and. Hi Rita, we havent tried it, but it is so worth it 1/4 of very shredded... Bun and eat on a salad, stirring occasionally you prepare the rest of the burgers the... Non stick pan for 4-5 min of beans, drained and rinsed, uncooked. Together but are still a bit: dinner, SEASONAL - SUMMER recipes, and store-bought, these the. ( surprise! ) heat remaining 1/2 tablespoon olive oil in a large skillet over medium heat thought the! Your social media post @ projectmealplan and use # projectmealplan when you flip them over, growing food my... Never tried a savory oatmeal, you still be eating a super yummy, flavorful burger appreciate... Or freezer bag now to receive your FREE 5 day cooking guide subscribe new. You post for your comment is super helpful to me and other readers, thank you!... An airtight container or zipped-top bag food living were incredible. ), flour, or serve with 1/4! All veggie burgers that have too much binding ingredients are tough and chewy get started information... Until blended didnt want to your personal taste fridge and freezer, make sure you get some whole...

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